In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw there is 0.03 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

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18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, flaxseed	22.813 g	22.81%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, walnut	10.4 g	10.4%
Seeds, hemp seed, hulled	10.024 g	10.02%
Oil, canola	9.137 g	9.14%
Nuts, walnuts, english	9.08 g	9.08%
Nuts, butternuts, dried	8.718 g	8.72%
Nuts, walnuts, dry roasted, with salt added	8.493 g	8.49%
Oil, industrial, canola for salads, woks and light frying	7.635 g	7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides	7.432 g	7.43%
Oil, PAM cooking spray, original	7.19 g	7.19%
Oil, vegetable, soybean, refined	7.034 g	7.03%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, wheat germ	6.9 g	6.9%
Oil, soybean, salad or cooking	6.789 g	6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.766 g	6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, mustard	5.899 g	5.90%

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw are listed below.

Water	71.98 g	71.98%
Energy (calorie)	152 kcal
Energy (joule)	636 kJ
Protein	21.8 g	21.8%
Total lipid (fat)	6.48 g	6.48%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.77 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	421 mg	0.42%
Sodium, Na	45 mg	0.04%
Zinc, Zn	1.69 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.01 mg
Selenium, Se	35.4 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw